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4-12 month coaching
4-12 month coaching
Virtual or in person experience. We will set an initial session to go over your goals and come up with a 4 month course of action. Our time together will include energy work, mindset shifting, hands on modalities (if you're in person), and deep clearing of what is keeping you stuck. Check below for the variety of modalities that we may use. This is a great option if you are looking for consistency in changing behaviors and embracing your new life where your goals are well on their way to being reality.
6 Day intensive
6 Day intensive
This is not for the faint of heart! We will do up to 2 hours of sessions 6 days in a row. This program is designed for you to deep dive 1 to 2 specific areas of concern and find massive release from what is causing your struggle. We will find layers of underlying imbalances intertwined with the physical and mental challenges. I highly recommend you have experience with energy work, mindset reframing, or have been to multiple therapy sessions before embarking on this journey. It's deep and often difficult, but oh so rewarding. We will use all modalities I offer as needed.
Emotional Release Bodywork
Emotional Release Bodywork
Emotional Release Bodywork taps into the wisdom of your body to release the stresses and traumas that are woven into your tissues. This is a clothed, hands-on modality focused on following your body's wisdom to decrease pain and repattern memories and beliefs that create tension. Bring flexibility and movement back into your life- both body and mind- as you let go of what is no longer serving you. With this bodywork, we are listening to what your body is saying while allowing the mind to relax and receive. We will use a variety of modalities including energy reading, craniosacral release, stretching, massage, essential oils, meridian flushing and more depending on your needs . Please wear yoga clothes or similar.
massage
massage
The body is said to be the subconcious mind. Anything you don't procress gets stored in the body. This contributes to tight muscles, pain, numbness and every other physical imbalance you might be experiencing. Sometimes what the body needs more than anything else is a physical way to release that tension. Massage is no longer a modality I offer as a stand alone option but will be included as needed in the in-person coaching program.
Body Code
Body Code
Body Code is an energy work modality that can identify underlying imbalances creating dysfunction and disorder in your daily life. Using this tool to deep dive into issues can help resolve the issue, create a sense of lightness, release trauma and help your body heal. Body Code focuses on emotions, negative belief systems, circuits and systems in the body, toxins, pathogens, misalignments, nutrition and lifestyle. It is a whole body approach to improving wellness.
ao scanner
ao scanner
Utilize the power of quantum physics and frequencies to support your body on a cellular level. When you break anything down far enough, you will find at it's base layer is light, vibration and frequency. The AO scanner is equipped to help you process emotions through your vocal tones as well as support your body with full body scans, brain hacking to reach your goals faster, and subtle energy frequencies to help your overall health and wellbeing.
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