You'll regulate your nervous system. 

Understand why your body responds the way it does. 

Release beliefs you've unknowingly carried for years. 

Reconnect with your intuition. 

Be deeply seen. 

And somewhere in the middle of all that you'll stop asking "what's wrong with me?" and start asking, "How did I forget she was here all along?"

For nearly two decades, I’ve had the privilege of helping women reconnect with their bodies. I've watched them remember the wisdom that’s been within them all along. Through massage, coaching, nervous system education, and energy work, I’ve discovered that transformation is about remembering who you’ve always been. I don’t believe your body or mind are something to fix- I believe you've been faithfully and protectively carried by them all along. When you learn to listen to your body instead of fight her, everything begins to change.

Outside of this work, I’m a wife, a mom to two adventurous boys, and happiest anywhere that involves mountains, National Parks, and meaningful conversations around a campfire. I love deep belly laughs, watching women become lifelong friends over a shared meal, and creating spaces that feel safe enough for people to simply be themselves. When you join me at Worthy by Design, my hope is that you’ll leave remembering the incredible woman you already are.