Your Body is your unapologetic
best friend.
Embedded Files
Your aches and pains aren't working against you.
Your aches and pains aren't working against you.
Your body has been trying to protect you. And she's tired, too.
The exhaustion you can't shake?
The tension that never leaves?
The feeling that something is off even when life looks "fine"?
That's your body asking for something different.
Your body can only be as peaceful and present as your nervous system.
So what is your nervous system? And why is everyone talking about it?
Your body's built-in safety and survival system.
Your body's built-in safety and survival system.
Your nervous system controls how you respond to stress, rest, connection, fear, joy— all of it.
It’s not just about your brain. It’s your entire internal wiring. It runs through your spine, your gut, your breath, your heartbeat.
It’s the part of you that constantly asks:
Am I safe right now?
Ways this looks day-to-day:
You check your phone repeatedly even though nothing urgent is happening.
Your body tightens when someone's tone changes, even slightly.
You feel on edge in quiet moments and don't know why.
You scan rooms, conversations or situations for "what could go wrong."
Safety is about whether your body feels settled.
Do I need to protect myself?
You over-explain yourself to avoid being misunderstood.
You say "yes" when you want to say "no" or snap when you feel cornered.
You emotionally shut down during conflict or go into fixing mode.
You rehearse conversations in your head long after they're over.
Protection often looks like pleasing, controlling, withdrawing, or staying busy so you don't feel exposed.
Can I rest?
Rest feels uncomfortable or "earned," not natural.
You scroll your phone instead of actually relaxing.
You feel guilty sitting down when there's nothing urgent to do.
Your body is exhausted, but your mind won't shut off.
If rest was labeled as lazy, punished or associated with danger or abandonment (including emotional) your sysem may believe rest equals risk.
Can I trust this?
You second-guess your decisions you already felt good about.
You ask for reassurance even after clarity arrives.
You hesitate to receive support, pleasure or ease.
You brace for disappointment when things are going well.
Trust, in this sense, isn't about other people. It's about whether your system believes good things can last and whether it's safe to relax into them.
For most of us, especially those who have lived through trauma, chronic stress, or emotional disconnection, the nervous system gets stuck in high alert — even when life calms down.
Upgrading Your Nervous System = Rewiring More than You think
When we work with the nervous system, we're untangling what's been living in your body for years.
Here's the thing:
Every belief you've picked up from childhood, family, community, religion, school or survival lives in your nervous system.
Every subconscious rule and expectation you hold about life. It's in your nervous system.
Every emotion you weren't allowed to feel? Still stored in your tissues.
Every time you shoved a thought aside ... "It's not a big deal," "I shouldn't feel this way," "I'm not good enough" ... your body remembers, even if you don't.
When those emotions and thoughts don't have a space to move, they don't disappear. They get stuck.
Not metaphorically.... literally.
Your body tenses.
Your jaw clamps.
Your breath shortens.
Your digestion slows.
You turn to addictions.
Your hormones feel like they're going haywire.
Your energy drops.
Your chest tightens.
Your decisions get foggy.
You feel angry, frustrated, bitter.
You get the idea....
This is your body holding the weight of everything you have had to quietly carry.
The Work is in the Upgrade
You've gone to the doctors. You've done the mindset work. You've read the books. You've built the business. You show up for your family.
But your nervous system is asking for something deeper.
This is where we go beyond the surface and into your cellular blueprint.
We release what's outdated--emotionally, energetically, generationally, physically-- so your body can receive the life you've already created.
You don't need to brace for collapse every time you grow.
You can rewire your system to hold more love, more money, more ease, and more impact-- without the sabotage loop.
Your body holds the map.
Let's follow it!
I'm Kellie Johnson. Owner of True Relief and believer that your body is always showing up for you.
I've been a licensed massage therapist for 15+ years — but what I do now is far more than massage. It's trauma-informed, intuitive work that blends touch, energy healing, emotional release, and nervous system support. What you'll experience is a shift in the emotional and energetic patterns your body has been carrying. Welcome to Somatic Healing. Grounded in science, guided by intuition, and deeply restorative to both body and soul.
Almost always our chronic issues are because of bound emotions and beliefs. Because physical pain in the body is simply communication, I have searched powerful ways to find relief for my clients. I have learned from leading experts how to quickly shift from limiting to empowering thought patterns and I've found systems that are easy to use in your already busy days.
Trauma, stress and being out of alignment with your internal compass can cause dis-ease, disfunction, and disharmony in your body. The wisdom to calm any experience you've been through is already within you. Let me help you access it!
You were never meant to carry it all. You were never made to burn out. It's time for you to see just how good your life can get!
This work is for you to be you. The world needs you. Your family needs you.
You need you.
I believe in you and the gifts that are yours that make the world a better place.
I believe in you and the gifts that are yours that make the world a better place.
I know you are important, needed and highly valuable. Stored trauma in the body can put a damper on your brilliance. You don't have to carry this alone anymore. Let's release what's been weighing you down and reconnect you to the peace, power and presence that has always been yours.
Much Love, Kellie Johnson.
Page updated
Google Sites
Report abuse